Live Lean Tv With Brad Gouthro

On today’s episode, I’m answering a question I get all the time, what's better, intermittent fasting or eating breakfast? There is no perfect diet or a one size fits all approach to nutrition. We’re all different, so it’s up to you to find what works best with your body and your lifestyle, and is sustainable. So my goal with this video is to help you figure out the best approach for your goals. ✔ Team Live Lean: http://www.teamlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/did-you-eat-break-fast-this-morning/ ✔ Video: https://www.youtube.com/watch?v=vULcm3EsDx8

Worst Cardio Mistakes For Fat Loss! On today’s podcast, lets talk about how many calories you’re actually burning with your cardio workouts. We’ll also be covering why you may not be burning as many calories as you think, because of these very common cardio mistakes. ✔ Blog Post: https://www.liveleantv.com/how-many-calories-are-you-burning-with-your-cardio/ ✔ Video: https://www.youtube.com/watch?v=H9Lecn5HSbU

Foods That Negatively Impact Fat Burning: Glycemic Index or Glycemic Load? In today’s episode, lets talk about how the glycemic index and the glycemic load of foods affects your fat burning. ✔ Full Blog Post: https://www.liveleantv.com/glycemic-index-food-rankings-2/ ✔ Video: https://www.youtube.com/watch?v=j6YhzFor-Hk

On today’s podcast, I want to talk about what happens inside your body when you eat the SAD diet way (meaning the Standard American Diet) versus eating the Live Lean Way. READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/sad-vs-live-lean-diet-check-out-what-happens-to-your-body/ ✔ Video: https://www.youtube.com/watch?v=yjyWDw-3bNg ✔ Our Group Coaching Platform: http://www.teamlivelean.com OTHER AWESOME NUTRITION VIDEOS: ✔ Trigger Your Fat Burning And Hunger Crushing Hormone: Glucagon [2 Simple Ways]: https://www.youtube.com/watch?v=KDGvXYrsxvQ ✔ Turn Your Body Into A Fat Burning Machine For Life [Avoid Insulin Resistance]: https://www.youtube.com/watch?v=xPueB6q3v0Q

WHO BURNS FAT EASIER: MEN OR WOMEN? On today's episode, I'm going to detail a comparison of the fat burning capabilities of men versus women. When I say "fat burning capabilities", I'm referring to how easy or hard it is to burn body fat, based on your gender. Yes, gender does play a role in fat loss. ✔ Instagram: http://www.instagram.com/bradgouthro ✔ Instagram: http://www.instagram.com/JessicaGouth... ✔ Body Fat % Chart: https://www.liveleantv.com/calculatin... ✔ Team Live Lean: http://www.teamlivelean.com READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/male-vs-fe... ✔ Video: https://www.youtube.com/watch?v=HcUxa1ZsBLU

What's up Live Lean Nation, on today's episode you're going to learn how to naturally increase growth hormone to burn more fat. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=leFpuXEC7p8 Read the blog post of this podcast: https://www.liveleantv.com/how-to-burn-more-fat-naturally-increase-growth-hormone/ ✔ Live Lean Beginner Workout Bundle: https://www.liveleantv.com/programs/beginner/

The glucagon hormone helps prevent low blood sugar levels and helps keep energy levels balanced. When I say low blood sugar levels, this is typically lifestyle related caused by people who follow low calorie diets, skip meals, and do excessive cardio. Similar to the leptin hormone, glucagon is also considered a hormone that can turn off hunger as the secretion of glucagon can reduce the production of the hunger hormone ghrelin, and signal to the body the feeling of being full. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=KDGvXYrsxvQ Read the blog post of this podcast: https://www.liveleantv.com/trigger-your-fat-burning-and-hunger-crushing-hormone-glucagon/

5 Steps to Follow a Plan (if you've never done one before) - Simple instructions, how to choose a plan, how to download it, how to schedule it into your routine, how to get results from it.

Here's another awesome Q&A show where we answer your questions posted on our @LiveLeanTV social media channels. A few of today's questions include: #1. Can guys use the "Build A Butt" Workout program as well? #2. How many calories are you eating? How does that change on off days? #3. How can you prevent your chicken from shrinking? #4. Would BCAAs be a good addition or is my protein sufficient? #5. Advice for beginners on how to re-start a workout program? #6. How do I increase my appetite in the morning for breakfast? #7. Will you guys be teaching any classes in the LA area? #8. Does wearing different clothes enhance your workouts? #9. How do you cook your sweet potatoes? #10. How long should a workout be?

The 5 reasons you think weight training makes you bulky and what you can do to prevent it

What’s up Live Lean Nation, Brad Gouthro here, on today’s podcast I’m talking about how to turn your body into a fat burning machine for life. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=xPueB6q3v0Q Read the blog post of this podcast: https://www.liveleantv.com/insulin-hormone-–-friend-or-foe/

Welcome back to another Q&A session where Jessica and I answer your questions. Today's questions include: - Carb cycling - Creatine - Breathing - Bloating - Counting Calories - Pre Workout - Working Out While Pregnant - Body Recomposition - Do We Ever Disagree? - Soy - Crossfit - Meditation - and so much more! Enjoy the podcast!

Today, I want to talk about the idea of eating like your ancestors and simplify what this actually means. Now I’ve used this terminology before, but based on a few comments, it seems like I need to simplify this concept. ✔ Simplify Your Diet: www.livelean20diet.com READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/eat-like-your-ancestors/ ✔ Video: https://www.youtube.com/watch?v=kIxiHDrbfXg

Learn some key tips to help you get a better nights sleep. Ideally we should all be getting 8 hours of uninterrupted sleep each night for the best results in fat loss and muscle building. It's progress NOT perfection, so do what you can to take steps forward without frustration if your sleep can't be perfect.

What’s up Live Lean Nation! You guys asked for it, so today I want to share 3 game changing food and fitness items that I’ve been loving this month (and you'll love them too)! ✔ DNA BASED NUTRITION REPORT (USE DISCOUNT CODE: liveleantv): http://www.liveleantv.com/dna ✔ AFFORDABLE ORGANIC MEAL KIT DELIVERY: http://www.liveleantv.com/sunbasket ✔ JAWKU SPEED (USE DISCOUNT CODE: liveleantv): http://www.liveleantv.com/jawku ✔ FULL VIDEO: https://www.youtube.com/watch?v=Nxy3IlAsTWo ✔ FULL BLOG POST: https://www.liveleantv.com/3-favorite-fitness-nutrition-items-of-the-month/

Here's another Q&A session where Jessica and I answer your questions. A few of today's questions include: - How do yo feel about the mediterranean diet? - What is the difference between omega-3 in fish oil and omega-3 in flaxseed oil? - I have pain in my lower back when I wake up in the morning. What could be the problem? - My abs aren't showing can you help me? - What is rest pause training and is it good to use? - How can I eat living lean in a college dorm? - Would you recommend also doing a meat and nuts lunch? - What do you think of kidney beans?

With all this fat loss information available to you, why are you still not able to lose fat? Well, based on the thousands of fat loss questions we’ve received over the years, I’d say this: you are majoring in the minors. Living Lean is not about being perfect in the beginning. So with that said, here are 3 beginner fat loss tips, that you can begin to slowly incorporate into your lifestyle to create momentum and drive sustainable fat loss for life. Read the blog post: https://www.liveleantv.com/3-simple-steps-to-lose-fat/ Watch the video: https://www.youtube.com/watch?v=jqK6Hb9Vb6A

Sharing my favorite 3 ways to use the stairs for fat loss workouts. See the YouTube video version for demonstrations: https://www.youtube.com/watch?v=TRJnFDbMvC8&t=241s Visit LiveLeanTV.com/quiz to take the test and find out which program will help you most Get a timer like the one I use: LiveLeanTV.com/timer

Ready for 59 answers to your most pressing questions? 1. What is your favorite thing to have on a sandwich? 2. How old were you when you started eating lean? 3. For the cable side lateral raise, is it better to do it with the cable behind you or in front of you? 4. Should I take creatine on off days? How do I take it? 5. Is it bad to do behind the neck barbell shoulder press? 6. Should I limit the amount of nuts I eat in a day? 7. How do you know if you're overtraining? 8. How can I break a sugar addiction? 9. How do I lose those last 5-10 pounds? 10. Is it ok to egg the yolk when you're trying to lose those last 5-10 kg? 11. Do you take any supplements other than protein powder? 12. What do you look for when using a fish oil supplement? 13. How do I lose my stomach fat? 14. What exercises are a waste of time? 15. Is it bad to do a weights workout and a HIIT workout in the same day? 16.Is it possible for older men to lose belly fat? 17. What exercises get rid of back fat and strengthen your back? 18. Are 2 a

Sure calories in and calories out is important for weight loss, but there's also a lot of talk about the importance of hormonal health and how this can help reduce hunger cravings. In a previous video I talked about the importance of thyroid health in optimizing your metabolism. Today, I want to talk about hunger hormones, primarily leptin, and how being leptin resistant can be a big contributor to fat gain, as well as how cheat meals can help fire up your metabolism and leptin. ✔ Eat Clean Live Lean Cookbook: http://www.liveleancookbook.com ✔ Live Lean 20 Diet System: http://www.livelean20diet.com ✔ Show Notes: https://www.liveleantv.com/boost-leptin-to-reduce-hunger-cravings/