Esther's Everyday Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 129:27:01
- More information
Informações:
Synopsis
Corny as it may sound, I want you to use this podcast to build a daily meditation habit that will help you stay *true* to yourself (the kick-a** you inside). I share a new meditation every day. Check out the weekly Q+A to learn more about meditation, the techniques I teach (Q: what's a kriya?! A: tune in to find out), and how to build a daily habit. Want more How To right now? Get my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
Episodes
-
Ep 478 - Sat Yam Kriya Meditation
19/09/2020 Duration: 32minExplore center and boundary with meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
-
Ep 477 - How to Practice Sat Yam Kriya Meditation
18/09/2020 Duration: 17minDetailed instruction in how to practice Sat Yam Kriya. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
-
Ep 476 - Hum Sa Kriya Meditation
12/09/2020 Duration: 29minFind your "center" with Hum Sa kriya meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
-
Ep 475 - How to Practice Hum Sa Kriya Meditation
11/09/2020 Duration: 17minDetailed instruction in how to practice Hum Sa Kriya meditation. Try the fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
-
Ep 474 - How do you carry meditation with you?
28/08/2020 Duration: 11minI have lots of Thoughts & Questions about meditation... likely you do, too! Let's do this, together. This week: How do you carry meditation with you?
-
Ep 473 - Samyama and the Regrounding Series
22/08/2020 Duration: 13minWhat is Samyama? It's a meditation practice like no other that is integrated into the regrounding series I've been sharing with you over the past months. Tune in to see how it can apply to your life.
-
Ep 472 - Full Regrounding Series
21/08/2020 Duration: 21minThe full series of "re-grounding" mantras, chanted. I lead us in with some alternate-nostril breathing, before going through the full practice as I would after meditation. Why practice this? I share my thoughts in the next episode on "Samyama".
-
Ep 471 - Om Gam Ganapatiyeh Namaha Chanting Only
15/08/2020 Duration: 04minThis episode includes 3 minutes chanting Om Gam Ganapatiye Namaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
-
Ep 470 - Om Gam Ganapatiyeh Namaha
14/08/2020 Duration: 09minThe Ninth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Gam Ganapatiye Namaha, and lead you to practice saying and chanting it.
-
Ep 469 - Sharira Shodhana Meditation
08/08/2020 Duration: 33minPractice meditation technique Sharira Shodhana. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
-
Ep 468 - How to Practice Sharira Shodhana
07/08/2020 Duration: 16minDetailed instruction in how to practice meditation technique Sharira Shodhana. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
-
Ep 467 - Om Lakshmi vam Shree Kamala Darum Swaha Chanting Only
01/08/2020 Duration: 04minThis episode includes 3 minutes chanting Om Lakshmi vam Shree Kamaladarum Swaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
-
Ep 466 - Om Lakshmi vam Shree Kamala Darum Swaha
31/07/2020 Duration: 11minThe eighth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Lakshmi vam Shree Kamaladarum Swaha, and lead you to practice saying and chanting it.
-
Ep 465 - Arohan Awarohan Kriya
25/07/2020 Duration: 32minPractice meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
-
Ep 464 - How to Practice Arohan Awarohan Kriya
24/07/2020 Duration: 12minDetailed instruction in how to practice Arohan Awarohan Kriya. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
-
Ep 463 - Thoughts on the origins of meditation
19/07/2020 Duration: 12minWhere do the practices I teach come from? A few thoughts from me on why and how I do and don't carry the answer with me in my teaching.
-
Ep 462 - Om Dum Durgaye Namaha Chanting Only
18/07/2020 Duration: 05minThis episode includes 3 minutes chanting Om Dum Durgaye Namaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
-
Ep 461 - Om Dum Durgaye Namaha
17/07/2020 Duration: 15minThe seventh in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Dum Durgaye Namaha, and lead you to practice saying and chanting it.
-
Ep 460 - Colors + Sounds Kriya
11/07/2020 Duration: 35minPractice meditation technique Colors + Sounds Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
-
Ep 459 - How to Practice Colors + Sounds Kriya
10/07/2020 Duration: 15minDetailed instruction in how to practice Colors + Sounds Kriya, which builds off of the Colors Kriya practice by adding seven sounds (bija mantra). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.