Rise and Resist

Athletes! Feminists! Friends! Supporters!    We love you. That's the first thing we have to say. Y'all are the fucking best.   It is with a single tear in our eye that we are announcing an indefinite hiatus from Rise and Resist. Life has gotten super chaotic for us, and it has become increasingly difficult for us to work together given our distance and our schedules. Patreon supporters, our campaign will be cancelled within the next few days. We respect your time and money and want you to only donate if it feels worth it.    Y'all have been fucking amazing with your support over the past 1.5 years. We have watched our community morph and grow and we have felt held and supported by the constant emails, listener commentary, and consistently rising download stats. Our niche market is small but mighty. Feminist lifters, you are literally our favorite.    We will miss the shit out of you, but you don't have to miss us!    You can find Holly by joining her power or

Today Lacy and Holly talk to the super awesome Jordan Faulds about the world of competitive women's cycling, body image, and finding pride in doing hard shit. Jordan also mentions her new bike team, TeamAF (Team Awesome Femme). Here's a little more info:  TeamAF is for women, trans, and femme (WTF) folks. Are you curious about bike racing? Are you a burnt out racer thinking about coming back? Do you want to ride and race AND have a life? Are you a roadie who wants to mountain bike, a bike polo fanatic who wants to try cyclocross, or a trackie who's interested in hill climbs? Or maybe you don't want to race at all, but are interested in riding and training with other rad women, trans, and femme folks? If you answered "yes" to any or all of these questions, then we want YOU! Team AF is a WTF bike team trying to make it as easy as possible for WTF to ride and race bikes. We are looking for folks from the Portland area to ride and race with us in the 2017 season and beyond. No sponsors, no team dues,

Today we talk to the brilliant Nicole J. Georges about boundaries, charging what you're worth, making your living as an artist, drawing, snacks and more!   Nicole's podcast Calling Doctor Laura Fetch: How a bad dog brought me home pre-order     Follow Us:  Nicole Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax!   Nicole- Have'a corn chips with kimchi and avocado Lacy- sweet potatoes with tahini and maple syrup Holly- Flaco's vegan taquito plate     Train with us! Lacy in Portland! Email lacyisripped@gmail.com (I currently have space for some local Semi-Private folks!)   Holly in The Bay! Email hollynewethic@gmail.com (I'm currently taking on remote clients for Olympic Lifting AND Powerlifting Programming Specifically as well as Programming for your workouts for your goals! Groups start beginning of March)   JOIN LIFT FOR LIBERTY AND RAISE MONEY FOR THE ACLU WHILE GETTING STRONG AF AND STOKED!   Up

Today we talk to the brilliant Dizzle Rivera about her upbringing that was deeply embedded in feminism, being a lifelong athlete, raising two daughters and her journey into then out of Bikini from CrossFit and why! She also talks about being a CrossFit Coach at CrossFit LA, as well as her Diz's Strong School program for bad ass, strong af, ladies!   Follow Us:  Diz Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Diz - Two Veg Restaurants in Mexico City: Capoli Margarita and Utopia Lacy - Balance Meal Prep! Complex Carb, Fat, Protein, and Greens! Such as Baked Sweet Potato, Tofu, Collard Greens and Tahini Holly - Frittata (made from the Engine Two Omelet Recipe)     Train with us! Lacy in Portland! Email lacyisripped@gmail.com (I currently have space for some local Semi-Private folks!)   Holly in The Bay! Email hollynewethic@gmail.com (I'm currently taking on remote clients for Olympic Lifting AND Powerlifting Programming Specifi

Carrot Quinn joins us today to talk about her book, incredible hikes she has done, and No! more deaths.    Follow Us:  Carrot Holly Lacy   Carrots Book - Through Hiking will Break Your Heart   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Lacy - Thai Style Sweet Potato from the Minimalist Baker with Tahini Sauce! Holly - Snarky Valentines Day Cookies from Timeless!   Carrot's Website!   Train with us! Lacy in Portland! Email lacyisripped@gmail.com (I currently have space for some local Semi-Private folks!)   Holly in The Bay! Email hollynewethic@gmail.com (I'm currently taking on remote clients for Olympic Lifting Programming Specifically as well as Programming for your workouts for your goals!)   JOIN LIFT FOR LIBERTY AND RAISE MONEY FOR THE ACLU WHILE GETTING STRONG AF AND STOKED!   Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us plz email: ris

Today we talk to Samantha, epic distance runner and all around rad human! <3   Follow Us:  Samantha Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Holly - Turbinado Sugar, Sea Salt, Chocolate Covered Almonds and Dried Strawberries Lacy - Date Caramel (minimalist baker recipe) Samantha - Hippeas Vegan White Cheddar   Samantha Website!   Train with us! Lacy in Portland! Email lacyisripped@gmail.com   Holly in The Bay! Email hollynewethic@gmail.com Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us plz email: riseandresisttraining@gmail.com Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!   Eat FitQuick Protein Waffles and Protein Donuts!     Want Awesome Music for Workouts?! Holly's Spotify  

Today we talk about bouncing back from hardship <3   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Holly - Nitro Brewed Coffee from Starbucks Lacy - Strawberry Shake from Harlow in Portland!   Train with us! Lacy in Portland! Email lacyisripped@gmail.com   Holly in The Bay! Email hollynewethic@gmail.com Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us plz email: riseandresisttraining@gmail.com Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!   Eat FitQuick Protein Waffles and Protein Donuts!     Want Awesome Music for Workouts?! Holly's Spotify  

Welcome to Lacy's 2017 playlist for lifting, sprinting, snacking, making out, or whatever. Track list is as follows! NEW DIRECTION- GORILLA BISCUITS GRRRL PARTY X BIONIK - GRRRL ANTHEM  FETTY WAP- TRAP QUEEN    SORRY- BEYONCE   NOCHE MAS NEGRA- JUANITA Y LOS FEYOS   BIKINI KILL- I HATE DANGER   WHERE NEXT COLUMBUS- CRASS   I NEVER GAVE UP- CHUMBAWAMBA   REAL MEAN- RVIVR   NOTHING- POSERS   APPRECIATION- SHELTER   PRETTY GIRLS MAKE GRAVES- THE SMITHS   THE NORR-MORROW   STAY- JULIE RUIN   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!     Train with us! Lacy in Portland! Email lacyisripped@gmail.com   Holly in The Bay! Email hollynewethic@gmail.com Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com   Also Email us at the above address if you have any que

Two interviews back to back with some of the raddest of the rad?! We LOVE it!! We are incredibly stoked to welcome Alex Lannon back! Alex started lifting not too long ago, and since then has absolutely blown up, in the best possible ways! They've started a wildly successful training business called Fat Chance Coaching in the Bay Area, and won the NewEthic annual PR Party during last year's competition when she was just an athlete and this year found themselves the COACH of the champion! So we had to bring them in, and ask them... how did you set such huge goals, accomplish them so incredibly well, and cope with the fear!?    Follow Us:  Alex Holly Lacy   Train with or contact Alex at Fat Chance Coaching!  FATCHANCECOACHING@GMAIL.COM   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Alex - Vegan Magic "Eat Me" Bacon Chocolate Bar Holly - Rustic Alpine Miyokos Cheese Lacy - Mystery Nut Butter!   Lacy in Portland! Email lacyisripped@gmail.com

We sit down with Sarah Van Nest to discuss competing in Powerlifting, accepting/getting stoked on your body, and some killer fat fashion.    Follow Us:  Sarah! Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Sarah - Sweet Pea in Portland Mexican Wedding Cookies Holly - Sweet Earth Foods and Beyond Meat Chicken Frozen Meals Lacy - Gnocchi from Portabello in Portland    Lacy in Portland! Email lacyisripped@gmail.com   Holly in The Bay! Email hollynewethic@gmail.com Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com   Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!     Eat FitQuick Protein Waffles and Protein Donuts!     Want Awesome Music for Workouts?! Holly's Spotify  

Reflections on a year without diets, eating intuitively and discussions around New Years resolutions.   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax!   Hot Chocolate with Peppermint Dandies Heidi Ho Black Lava Salt Cheese   Lacy in Portland! RESET AND RESTORE! Email lacyisripped@gmail.com   Holly in The Bay! Email hollynewethic@gmail.com   Upcoming NewEthic Announcements in our Newsletter!! Including GIFT CERTIFICATES!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com   Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!     Eat FitQuick Protein Waffles and Protein Donuts!     Want Awesome Music for Workouts?! Holly's Spotify  

Today we discuss brands, companies and things we recommend supporting during the holidays! These are listed below!   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax!  Holly - Old School Silk Nog Lacy - SoDelicious Coconut Whip     Lacy in Portland! RESET AND RESTORE! Email lacyisripped@gmail.com   Holly in The Bay! Email hollynewethic@gmail.com   Upcoming NewEthic Announcements in our Newsletter!! Including GIFT CERTIFICATES!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com   Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!     Eat FitQuick Protein Waffles and Protein Donuts!     Want Awesome Music for Workouts?! Holly's Spotify   ......... Lacy's List! Food capellos cookies   Gym stuff, Clothes, and Gear girlfriend collective pants

We discuss what competitions are like, in interview style! Everything from the prep to the day of, physically, emotionally and mentally!   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax!  Holly - Old School Silk Nog Lacy - SoDelicious Coconut Whip     Lacy in Portland! or email lacyisripped@gmail.com   Holly in The Bay! or email hollynewethic@gmail.com   Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com   Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!     Eat FitQuick Protein Waffles and Protein Donuts!     Want Awesome Music for Workouts?! Holly's Spotify  

We answer listener questions!   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax!    Holly - Miyoko's Creamery Cheese Blueberry Confit Pastry Cups Lacy - Homemade Pumpkin Cream Pie     Lacy in Portland! or email lacyisripped@gmail.com   Holly in The Bay! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com   Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!     Eat FitQuick Protein Waffles and Protei

  We reflect on the election and the results, our feelings on the subject, plus coping mechanisms and advice we have for supporting yourself, your community, and your body. Trigger warning on this one, do what you need to do to keep yourself healthy emotionally <3    Donate and help bring Liberation Barbell into this world!!!   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax!    Holly - Timeless Homemade Twix Bars and Ginger Squash Soup with Timeless Breakfast Roll Lacy - Sizzle Pie!     Lacy in Portland! or email lacyisripped@gmail.com   Holly in The Bay! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Ann

Tips on how to keep going when in times of deep grief/stress/anxiety.   We recorded this episode with special guest Lindsay Ferlin from North Oakland Therapy. We recorded before the election, and the topic feels more pertinent then ever.      Donate and help bring Liberation Barbell into this world!!!   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Vegan Treats Halloween Truffle Box Scones from Protein Ninja New FitQuick flavor- Cinnamon Caramel Cappuccino!       Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements!   xPow

We respond to listener questions!   Donate and help bring Liberation Barbell into this world!!!   Follow Us:  Holly Lacy Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Vedge in Philly! Unsweetened Coconut Yogurt with Purely Elizabeth Granola   Train with Us: Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xZombies <3 Gainz! Fun, open to all, Halloween Workout *Costumes Encouraged but not required!* followed by a potluck and party! xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays! We are doing an Intro Foun

We respond to two listener questions! One is about getting deeply into fitness when your partner isn't and losing attraction to them, partially due to this. The other is about healing your metabolism.   Donate and help bring Liberation Barbell into this world!!!   Follow Us:  Holly Lacy Find us on Facebook and add to the Rise & Resist Group!   1RepSnax!   Beanfield Nacho Chips Sauteed Tofu and Onions, Steamed Veggies and Rice, Peanut Sauce.   Train with Us: Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xOlympic Lifting Workshop! Third weeks dates: 10/26 @ 7:30 pm and 10/28 @ 6 pm followed by

      Today we answer a listener question about feeling frustrated, gaining weight, CrossFit, injury, and possible overtraining.    Donate and help bring Liberation Barbell into this world!!!   Follow Us:  Holly Lacy Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Gnarly Nutrition Berry Lemonade BCAA's Daiya Greek Yogurt   Train with Us: Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 10/5 @ 730 pm and 10/8 @noon will be intro to Oly Lifting, going over the S

A few listener questions from the vault!     Follow Us:   Holly   Lacy   Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 10/5 @ 730 pm and 10/8 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not specifically a beginner to join and clean up/gain confidence in these lifts. This class will be coached by Holly and Ed and will be $110 for