Rise and Resist

Tips for handeling your shit, when it feels like you're sad, spun out, anxious or otherwise unstoked. This will forever be known as the episode where Lacy cried (but don't worry, she's gonna be fine)   Follow Us:   Holly   Lacy   Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 9/21 @ 730 pm and 9/24 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not

  The most important, life changing, times so often carry with them intense pressure and all the emotions that come with that. Today we discuss how to cope with all of those emotions and do well under pressure! One Rep Snax: Holly: Uptons Seitan and Sweet Earth Seitan Lacy: Cold Brew made with Cacao Soaking Water! Follow Us:   Holly   Lacy   Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 9/21 @ 730 pm and 9/24 @noon wi

A tiny short episode, because DAMNIT- we had technical difficulties AGAIN.  One Rep Snax: Holly: Little Secrets Chocolate Covered Peanuts, FitQuick coffee cake Lacy: Overnight Oats: unsweetened flax milk, oats, chia seeds, bananas, and protein powder! Follow Us:   Holly   Lacy   Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   If you would like to trade your services, please reach out!   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 9/21 @ 730 pm and 9

Comfy Clothes for Some Muscley Bodies: Comfy Pants and Tops Urban Outfitters BFG Jeans Cheap Leggings Dresses (Playsuit!) Bikinis, Custom Leggings, Shorts and Skirts! FNF (Comfy clothes changed in cut to make them fit better) Grrrl (Use Code HGRRRL) American Apparel Golds Gym Ad's That Are Awful and Fatphobic (trigger alert): Ad 1 Ad 2 Ad 3 Ad 3   One Rep Snax: Holly: Breakfast Roll from Timeless Lacy: Amy's Amazing Dinner from Viva Vegan Cookbook   Follow Us:   Holly   Lacy   Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   If you would like to trade your services, please reach out!   I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you'

Shit we love, shit we hate.     One Rep Snax: Holly: Froot Loop Rice Crispie Treat from Alicia Smiley, savory fitquick waffles, fitquick mugcakes Lacy: coconut date rolls   Follow Us:   Holly: @xvxh   Lacy: @superstrengthhealth    Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   If you would like to trade your services, please reach out!   I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.     For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com Also Email us if you have any questions, comments, stories or anything else! We love hearing f

Lacy gets real about how she heals her IBS and we discuss ways to improve digestion!    One Rep Snax: Thanks to Constanze for sending us snackies!! Lacy - Rosemary Crackers! Holly - Sandwich Cookies! Follow Us:   Holly: @xvxh   Lacy: @superstrengthhealth    Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Sign up for Body Positive Lifting with Lacy at Point Starting late August! Email for more info!    Holly in Oakland! or email hollynewethic@gmail.com   If you would like to trade your services, please reach out! I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.     For remote nutrition and/or training with both of us

A few weeks ago Holly made a post on instagram discussing comfort in ones skin, realizations of lost self consciousness and hatred towards a system that forces us to be uncomfortable. We open up this  topic a little then dive into a listener question about "can you get fit and strong if you don't start until you're 30?"  One Rep Snax: Lacy - Banana Dipped in Almond Butter or Tahini then Rolled in Hemp Seeds Holly - Cherries (Road Snacks!) and Peaches (Peach Pie Shake: Almond Evolve Protein Drink, Organic Peaches, Cinnamon, Ginger, Ice) Follow Us:   Holly: @xvxh   Lacy: @superstrengthhealth       Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Sign up for Body Positive Lifting with Lacy at Point Starting late August! Email for more info!    Holly in Oakland! or email hollynewethic@gmail.com   If you would like to trade your services, please reach out! Also, I am currently doing One Time Macro Ca

The state of the world lately has been dark, depressing and down right traumatic at times so this is our Part 2 of "AOL 90's Style Survey" inspired by    One Rep Snax: Lacy - Fifty Licks Coconut Based Saffron Coconut Lime Flavor Holly - Evolve Almond Blended with Banana and Fresh Cantalope Juice Alex - NoNo Burger at the Soma Street Park   Jessica - Smoothie Bowls!   Follow Us: Holly: @xvxh Lacy: @superstrengthhealth  Jessica: @mightysteady Alex: @fatchancecoach     Train with Us: Lacy in Portland! or email lacyisripped@gmail.com   Sign up for Body Positive Lifting with Lacy at Point Starting late August! Email for more info!   Jessica in Portland! mightysteady@gmail.com     Holly in Oakland! or email hollynewethic@gmail.com   If you would like to trade your services, please reach out! Also, I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals

An AOL style survey, just for funsies!   One Rep Snax:   Smores! In many ways, all vegan :) Oats with frozen banana soft serve    Follow Us: Holly: @xvxh Lacy: @superstrengthhealth     Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!   Also, if you would like to trade your services, please reach out!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!     Eat FitQuick Protein Waffles!!     Want Awesome Music for Workouts?! Holly's Spotify Read more at http://riseandresist.libsyn.com/#h2hGo4IAZH06

Todays episode is about why we went vegan and some tips on transitioning into plant based lifestyle. Listeners have brought up this topic before and we are finally getting a chance to discuss it. Here are a few resources on the topic as well: How to Go Vegan Vegan Athletes Animal Rights is a Feminist Issue Why Vegan Feminist  Vegan Flexible Dieting   One Rep Snax: Canteen No Cow Bar Follow Us: Holly: @xvxh Lacy: @superstrengthhealth     Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!   Also, if you would like to trade your services, please reach out!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com Also Email us if you have any qu

Today we discuss current events in the united states and our own histories of sexual violence. Please be warned this is an intense episode, that not everyone should listen to. Please take care of yourselves.     Learn about our Patreon! Write Us an iTunes Review! 1RepSnax !   Gourmet Grillers Obon onigiri rice ball and mango on a stick!    Follow Us: Holly: @xvxh Lacy: @superstrengthhealth     Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!   Also, if you would like to trade your services, please reach out!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com Also Email us if you have any questions, comments, storie

Today we discuss a listener question about nutrient timing that we decided was to big of a question and needed its own episode.    Also check out this article on Super Strength Health about this topic as well. On nutrient timing- Super Strength Health Learn about our Patreon! Write Us an iTunes Review! 1RepSnax ! Just Beets Trader Joes Encuentro in Oakland   Follow Us: Holly: @xvxh Lacy: @superstrengthhealth     Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!   Also, if you would like to trade your services, please reach out!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com Also Email us if you have any questions, comments, st

Questions we answered! - how do you, as personal trainers, talk to new or potential clients who voice weight loss as one of their main goals? On one hand, there are so many fitness professionals who have made their names on weight loss mongering, yet on the other hand, the pursuit of weighing less doesn't necessarily produce more happy people... So how do you convince people that there's nothing wrong with them no matter what size they are in at the beginning of working with you, while encouraging them to work out anyway for health, strength and overall badassness? - As someone with an eating disordered and substance abuse background, I understand that it's not all about weight and I'm trying to focus on non scale victories. This is a daily struggle. Feeling my soft body jiggle while I work out is triggering. Do you have ideas for softening my mindset around this phase of recovery? It's well known that people who take anti anxiety or depression meds (and others) gain weight. I consider myself a mental health

 Today's show is a Q & A from you all! This is a part 1 as we got so many questions! - Lately, I've been struggling with my nutrition. I've been feeling really anxious about my food, because I want to be in a certain weight class for powerlifting, and I need to lose some pounds to get there, but I'm struggling with dropping the few pounds and constantly being in a deficit. I want to take time off from obsessively tracking my food, but every time I do, I dive into a pit of "fuck it" and eat crap. Then I gain weight, and get further away from my goal. My next meet is in October and I feel like I shouldn't lose weight right before the meet. Any advice? - Lacy, as an anxious passenger, how much better is Oregon than California? I too am an anxious passenger, and driver, and the LA area was probably the worst experience of my life, especially as a semi truck driver. Had to quit that job just because they always sent me to NY and LA. - How do you deal with periods of time where you have very low energy? I'

We answer a question from the Facebook group  about the difficulty felt when we experience injury that slows us (or stops us) from training.    Learn about our Patreon! Write Us an iTunes Review! 1RepSnax!  Lacy: Salad in a Jar, made better with Follow Your Heart parmesan shreds  Holly: Meyer Lemon KeVita Tonic  Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hit her up at the email above if you are looking to trade too! Car Mechanics, Tattoo Artists, and Local Food/Produce are specifically wanted but if you have another trade, reach out!   For remote nutrition and/or training with both of us email riseandresisttraining@gmail.com     Eat FitQuick Protein Waffles   

It's ok to be psyched on what you see in the mirror, just as much as being psyched you can lift hella lbs. On this weeks episode we discuss Aesthetic vs Athletic goals, which is best at what times, and our advice on how to choose.    Learn about our Patreon! Write Us an iTunes Review! 1RepSnax!  Lacy: Italian Field Roast Sausages  Holly: Herbivorous Butcher Korean BBQ Ribs Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hit her up at the email above if you are looking to trade too! Car Mechanics, Tattoo Artists, and Local Food/Produce are specifically wanted but if you have another trade, reach out!   For remote nutrition and/or training with both of us email riseandresisttraining@gmail.com     Eat FitQuick Protein Waffles     

Inspired by the recent rise of juice "cleansing" for weight loss, today we discuss juicing. This one is fun because we don't have the same opinions on juicing and as a result we can break down all the points to discuss including simply: To Do or Not To Do! Learn about our Patreon! Write Us an iTunes Review! 1RepSnax!    Holly: ProBar Caffeine Crunch and Evolve Drinks in Toasted Almond Lacy: ?   Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hit her up at the email above if you are looking to trade too! Car Mechanics, Tattoo Artists, and Local Food/Produce are specifically wanted but if you have another trade, reach out!   For remote nutrition and/or training with both of us email riseandresisttraining@gmail.com     Eat FitQuick Protein Waffles 

Here is a quick guide to getting it all done. 1RepSnax!  Gnarly BCAAs Urban Cheesecraft Simple Ricotta Learn about our Patreon! Write Us an iTunes Review!   Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify    Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hit her up at the email above if you are looking to trade too! Car Mechanics, Tattoo Artists, and Local Food/Produce are specifically wanted but if you have another trade, reach out!   For remote nutrition and/or training with both of us email riseandresisttraining@gmail.com     Eat FitQuick Protein Waffles  (Including the new BIRTHDAY CAKE and DARK CHOCOLATE RASPBERRY flavors!)   Keywords: health, wellness, fitness, feminism, vegan, diet, crossfit, powerlifting, bodydysmorphia, recovery, healthcoaching, stoked

  Hear us answer the following questions!  Q: Body dysmorphia question: is it inappropriate to ask someone you trust to asses your progress if you are aiming to lose weight/build muscle? How do you know when to you are "done" getting in shape? Should our goals be completely NON-aesthetic? Q: How did you get into lifting? How can other people get into lifting? Is 1-on-1 coaching the best option for a beginner? Q: I'm finishing up grad school. I'm starting to get teaching gigs all around town and I'm applying for grants related to implementing yoga and mindfulness in public schools. Im teaching international students about ahimsa philosophy in Delhi this summer.... I just subbed for a yoga celebrity.... So why do I struggle with feeling like I'm not good enough still? Why do I feel like there is a lack in my life? Q: I want to be a health/wellness coach! I'm in no way qualified to do this.

Welcome to episode 1 in a series of Q and A questions! In this episode we discuss whether or not to talk to people about their unhealthy habits, how to keep going and not give up, how to establish and stick with healthy habits and more!   See Lacy's TV appearance here! --- Learn about our Patreon! Write Us an iTunes Review! 1RepSnax!  Lacy's: VeganEgg blended with tofu!  Holly's: Veggie Grill, especially the tempura green beans Come To Bloodsport, Bench Press and Burritos at NewEthic in Oakland! Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hit her up at the email above if you are looking to trade too! Car Mechanics, Tattoo Artists, and Local Food/Produce are specifically wanted but if you have another trade, reach out!   For remote nutrition and/or training with bo