Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Consistency paired with mindfulness will help you achieve your most important goals. Stick with it. I'm sure you've heard that plenty of times. Consistency can be one of the trickiest concepts, because as humans, we tend to see things differently depending on our mood and the world around us. When you decide on a goal, it is important to also decide at the same time to be consistent. Create a habit to help you achieve your goal and keep that habit going. Be consistent and you will notice you'll start to do the action like its on auto pilot. This is what I found when I was learning to play the piano, then later the accordion and saxophone. Sometimes my mind would tell me the song was too hard, I'd never get the rhythms, and I might as well give up. In spite of those voices, I'd usually end up practicing anyway, and by being consistent, putting in the time and sticking with it, I'd eventually learn to play the piece of music I was working on. Quotes:“Whatever you hold in your mind on a consistent

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regular basis. Now she uses the power of mindset, mindfulness and gratitude to help others achieve success through her International coaching and consulting firm. Kelly is also host and founder of Unstoppable Success Radio. Contact InfoWebsite: kellyroachcoaching.com Podcast: Unstoppable Success Radio Most Influential PersonTony Robins Effect on EmotionsIt definitely makes me much more even keeled. Since I started meditating I would say that I am much better able to handle the ups and down's of life much more quickly and have a better response to them. Thoughts on BreathingI am one of those people who probably holds my breath and gets way too intense in the moment at times. I think for me the number one thing is when I catch myself holding my breath and being so over the top intense, ju

Ian Ryan is a personal trainer and has worked with hundreds of clients in the Washington DC area over the past 8 years. He gets excited working with clients who are committed to changing their body and mindset. Ian hosts his own podcast called Fearless and Healthy and has a blog called Golden Habits.com Contact InfoCompany: Fearless and Healthy Website: fearlessandhealthy.com Blog: Golden Habits.com Podcast: Fearless and Healthy Podcast Most Influential PersonDarren Hardy Effect on EmotionsIt has definitely helped so much in my life. It has made me happier, it really has and being mindful has made me more grateful for the world around me. It has made me realize that we live in an amazing place, so I can't say enough about how much it has impacted me. Thoughts on BreathingBreathing really helps me get centered and it relieves stress from my life, so when I feel like I have a million things that are discombobulated in my head, just taking a step back, working on my breathing, being present. Thi

Change your thoughts and let mindfulness help you do it. Dr. Wayne Dyer encourages you to do the same. He even wrote and entire book dedicated to this concept. It is based on the Tao Te Ching by Lao Tzu. Quotes:If you change the way you look at things, the things you look at change. How people treat you is their karma; how you react is yours. When you judge another, you do not define them, you define yourself. “You must become the producer, director and actor in the unfolding story of your life.” — Wayne Dyer “Doing what you love is the cornerstone of having abundance in your life.” — Wayne Dyer “There is no scarcity of opportunity to make a living at what you love; there’s only scarcity of resolve to make it happen.” — Wayne Dyer “Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what anyone else says. This feeling is so good that it cannot be ignored. I’m going to follow my bliss and act upon this glorious sensation of joy.” — Wayne Dy

Daniel Hayes is on a unique and interesting journey; he is pursuing a gold medal in the 2016 Olympics as a boxer representing Trinidad and Tobago. Based in California, he is an authority on fitness, nutrition, and boxing as well as the athletic mindset, perseverance and how that applies to life. Daniel is also an actor. After one semester in college as a Kinesiology major, he switched to Theater. Daniel currently trains at the world famous Wild Card Boxing Club and aspires to motivate and inspire others. Daniel practices mindfulness every single day. Contact InfoWebsite: www.daniel-hayes.com Most Influential PersonGeorge St.Pierre Kobe Bryant Effect on EmotionsOne hundred percent it has because it allows you to be calm and master your emotions because your emotions can result in some of the most erratic actions. It really helps you and for me to really think logical before I react out of emotion. Thoughts on BreathingBreathing is a big part of it just because with anything, with breathing

John Lee Dumas is the founder and host of EOFire, an award winning Podcast where he interviews today's most successful Entrepreneurs 7-days a week. JLD has interviewed over 1300 Entrepreneurs and EOFire generates over 1 million monthly listens. John's latest project is The Freedom Journal; a gorgeous leather bound journal that guides you in accomplishing your #1 goal in 100 days. As a highly respected interviewer, JLD lives ‘in the moment’ with his guests. John is also a veteran of the United States Military, having served in Iraq at the age of 23 Contact InfoWebsites: EOFire.com, TheFreedomJournal.com Most Influential PersonTony Robins Effect on EmotionsIt has really just made me more present and it has made me just less dramatic of a person. I am not so stressed out about the future and regretting the past and thinks I now can't control. It has just made me more of a present, relaxed and calm individual. Thoughts on BreathingWhen I meditate every day and I have that headband on that is measuring my

Focus and mindfulness; people often ask me how they can improve their focus. Today, we talk about the importance of having a clear focus.  Think about how increased focus could improve your life. Quotes:"Life is like a camera, just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.” “People make their choices about where to focus based on their perception of what matters to leaders." Daniel Goleman "The successful warrior is the average man with laser-like focus." Bruce Lee "To me, living in the present means being aware of your conscious choice to focus on the past, present or future - it is not necessarily having to focus on the present." Bo Bennett "The power of one, if fearless and focused, is formidable but the power of many working together is better." Gloria Macapagal Arroyo Books: The Power of Focus by Jack Canfield Thank You Bonus:As a thank you for listening, download your free book "Twenty-One Ways T

Alex Charfen has been working since he was eight years old. He sold his first company when he was 16 and another one when he was 21. After dealing with financial challenge due to the economic downfall in 2008, Alex and his wife, Cadey, founded a system to help homeowners in crisis called ‘Certified Distressed Property Expert (CDPE). This massively successful venture has helped 6-10 million homeowners facing foreclosure. CHARFEN, the company behind CDPE, grew quickly and appeared on the Inc. Magazine list of fastest-growing private companies in America three years in a row, reaching as high as #21 in 2011. Charfen is now a leading training and consulting organization. Alex uses mindfulness and meditation daily to maintain his edge and continue his momentum. Contact InfoCompany: http://www.charfen.com Most Influential PersonMy Wife Effect on EmotionsI have learned how to ignore the rest of the worlds judgement on emotion and pursue momentum. I think that for most of us people that think like

Kim Ades is an executive coach, speaker and writer. Kim uses the powerful tool of journaling to help her clients access their thought patterns and belief systems, thus enabling them to make the necessary changes to reach success. Based on these principles, Kim founded her coaching company called Frame of Mind Coaching. Kim is a regular contributor to several publications including Forbes and Choice Magazine. She uses mindfulness every day in her own life and to enable her clients. Contact InfoWebsite: frameofmindcoaching.com Most Influential Person My Mom Effect on EmotionsIt helps me deal with any worries, anxieties, fears, disappointments, any of that. It just kind of wipes it away. Thoughts on BreathingSometimes just taking a breath allows you too pivot and remind yourself where you're headed and just be okay with how things are, even if there not perfect in the moment. Suggested ResourcesBook: The Art of Possibility by Benjamin Zander App: Journal Engine Advice for NewbieI think t

Nature and mindfulness; there are so many ways to connect with ourselves and each other through nature. Sometimes we forget how amazing we feel when we immerse ourselves in nature by taking a walk in the forest or walking by a body of water. Nature can heal. Nature can rejuvenate. Nature can repair. Do yourself a favour and determine to spend some time in nature this weekend. Quotes:"See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in silence, we need silence to be able to touch souls.” Mother Theresa “Go into the wilderness. There you will find your own revelations.” Roxana Jones "Just feel the magic in the air and the power in the breeze, Feel the energy of the plants, the bushes and the trees, Let yourself be surrounded by nature at its best, Calm yourself, focus and let magic do the rest." Sally Walker. "Storms make trees take deeper roots." Dolly Parton "Nature does not hurry, yet everything is accomplished." - Lao Tzu "Bend with t

Nick Snapp is an Engineer, Productivity Strategist and Podcaster. He combines productivity with purpose for entrepreneurial Moms and Dads who want their time back. He provides innovative coaching, training and consulting services for entrepreneurs who want to get the RIGHT things done.  He's also host of The "Make it Snappy" Productivity Show podcast. Nick’s faith fuels his love for people, culture, language learning, and his passion for working productively and living deliberately. Contact InfoWebsite: makeitsnappyshow.com Twitter: @TheSnappyShow Podcast: The Make It Snappy Productivity Show Most Influential PersonTim Ferris Effect on EmotionsIt causes me to take a pause rather than just act. It's not just about getting things done for me anymore, it's about getting the right things done. Thoughts on BreathingIf I get really worked up I take ten deep breaths, which is a really good strategy for me to calm down. So paying attention to breath is an important thing but like I said earlier

Joan Sotkin is a writer, speaker and broadcaster. She has described herself at times as a spiritual wanderer and has used crystals and minerals for healing and meditation. Her life journey has taken her from work as a teacher, radio host, network television personality and mindfulness healer. Health challenges and belief in mindfulness and natural healing have empowered Joan to become a holistic ‘Prosperity and Mindset Mentor’. Contact InfoWebsite: prosperityplays.com Most Influential PersonSwami Parapanthi Effect on EmotionsWell it has helped me get in touch with them and helped me learn how to reprogram my habitual emotions when necessary. Thoughts on BreathingI do deep breathing every day. I mean for me it's essential rather than just breathing, breathing I do deep breathing. Anytime I feel myself contracting about anything I just will take five to ten deep breathes. When I get into bed I take a number of deep breaths just to kind of let go of the day. I think that anytime you're under stress it is

Vision is necessary to exist. At least that's my opinion and that of many others as well. Life is much more enjoyable when it feels like a journey. Step by step you are moving closing to your vision of what you would like your life to be like. Mindfulness lets us move forward without the stress and anxiety that is sometimes present. What does the word vision mean to you? Because I'm a musician, I often think about starting to learn a piece of music and moving toward a place where I can perform that selection. Quotes:“Where there is no vision, there is no hope.” George Washington Carver “Hold the vision, trust the process." Anon “In Order to Carry a Positive Action we must develop here a positive vision. Dalai Lama Books: Wherever You Go There You Are by Jon Kabat-Zinn Thank You Bonus:As a thank you for listening, download your free book "Twenty-One Ways To Practice Mindfulness With Your Child Everyday for 7 Minutes. Get your free ebook here. Please leave your name and email and you'll receive it in yo

Darrell Miller, (not his real name) is an undercover police officer, working in the field of weapons and gangs. In the past, Darrell has served in peace-keeping missions in Bosnia, has been a police officer in a large city, and has received regular training to prepare him for any danger he may encounter. Needless to say, he faces challenging, high risk situations on a regular basis. Darrell uses his mindfulness skills to stay calm, focused and to remain as grounded as possible, even when he’s facing imminent danger. Most Influential PersonMy Mother Effect on EmotionsIt's brought me to a much calmer state. Thoughts on BreathingI definitely try to practice breathing techniques especially during meditation, where I focus on my breathing. Suggested ResourcesBook: The Monk Who Sold His Ferrari by Robin Sharma App: The Brain Wave Studio Advice for NewbieStart small, five minutes of meditation, some mantra's or some form of repetition. Remind yourself through the day to just take stock of where you are a

Barry Friedman is a professional juggler, having performed at the White House, on The Tonight Show, at The Academy Awards and even for The King of Spain. Barry is also an advocate of The Sugar Free Lifestyle and strongly believes that processed sugars are responsible for multiple health problems and wellness issues. He has single handedly converted thousands of people to adopt a sugar-free eating pattern through his on-line ‘30 Days Sugar Free Challenge’. Barry IS Sugar-Free and he practices mindfulness to stay sharp, focused and grounded. Contact InfoWebsite: 30dayssugarfree.com Most Influential PersonMy Wife Effect on EmotionsIt keeps me present. It allows me to kind of run that litmus test about my dimmer that I mentioned awhile ago. Do I wanna go to war on this one, I think is the big question for anyone who is in a marriage has asked themselves is this the argument or is this the conversation I want to go to war over and it rarely is. Thoughts on BreathingMy son and our foreign exchange

Imagination and mindfulness fits together beautifully. What does imagination conjure up for you? For me, I think of children. I think of the book, Alice in Wonderland, by Luis Carroll. There is so much to think about in that book that connects imagination with mindfulness. The topic of imagination takes me back to my childhood. Even though I have four brothers and two sisters, I felt alone a lot of the time. My brothers were off doing other things. My mom suggested I go visit Frieny who lived back by the tree. I'd ride my bike there and spend time fully immersed in my imagination. Looking back, I have a different perspective. At times in my life people would imply that people who had an imaginary friend as a child, were not quite like the rest of us. Maybe something was off about that person. Now I believe it is completely healthy for kids to use their vivid imaginations and I look back and think it was totally cool to use my creativity the way I did. When I was creating my anti-bullying

Beau Henderson is an author, radio personality and passionate connector of people. He has coached over two thousand people to financial freedom through his RichLife network. His wisdom will become clear when you hear his show or read his books. Beau has a deep belief in gratitude, mindfulness and living a life of purpose. Beau graduated with a Psychology degree in 2001 and lives his life every day, meeting and helping other people as much as he possibly can. Contact InfoWebsite: beauhenderson.com Most Influential PersonSteve DeNunzio Effect on EmotionsI believe mindfulness has affected my emotions by showing up focused on the client in a more empathetic, compassionate and caring way that better serves the client and for some reason that naturally tends to create trust and gets a better result all around. Thoughts on BreathingBreathing's huge. I believe a lot of times my meditation is literally ten minutes of deep breathing and it's calming down because often I'll catch myself going throug

Rosanne Lindsay is a naturopathic doctor, writer, and author, who guides others to come into balance using what she calls body-mind-spirit medicine. Rosanne comes to the healing arts from her own journey to reverse profound hypothyroidism, naturally, and teaches others that they are their own healers. Rosanne loves the concept of mindfulness and has her own take on why mindfulness helps people on their road to success. Contact InfoWebsite: natureofhealing.org Book: A Nature Of Healing: Heal The Body, Heal The Planet by Rosanne Lindsay Most Influential PersonKelly Howell Effect on Emotions I have really been able to adjust my emotions as far as just letting go and being able to receive, instead of always trying to push. If I feel like I'm getting worked up about something that means I am pushing and that means I'm not gonna get something that I want. I really need to sit back, take a deep breath and allow it to come to me. Thoughts on BreathingBreathing is so important. In yoga it's called pranayama. It

Anxiety and mindfulness. "Compulsion can become a form of anxiety, like doing things just to do them." Jeffrey Agostinelli Anxiety can bring you down and it can also bring down a family. It can pull your life to a halt. When I think about anxiety, I think about a time when I was about eight years old, I lived on the farm with my family and I noticed that my mom was unhappy. She cried a lot. She seemed upset and I didn't know why. Then she got this rash all over her hands. It was psoriasis. At first it was little patches and then it got to be on more of her hands and up her wrists. It was red and raw and very painful. It was difficult for her to do anything. She would wear rubber gloves or cotton gloves to protect her hands. It was a really hard time because we all knew how much pain she was in and how much she was suffering. It seemed like there had to be a reason. She went to the Doctor over and over and the Doctor didn't know what to do. She tried different creams and nothing seemed to help

Rye Taylor is a minister and story teller. He is also the father of two boys and uses his mindfulness practice to stay focused on being the best dad he can be. He believes in living in the moment and living life to the fullest. Although he is notactively working as a minister these days, Rye is busy helping Entrepreneurs ‘Build a Better Business By Telling a Better Story.' Contact InfoWebsite: RyeTaylor.com storypopstudios.com Most Influential PersonCorrie Ten Boom Effect on EmotionsIt's given me hope, it's given me dreams, it's given me possibilities. Never in a million years would I have told you that I was living in adventure narrative with my family and ever thought that was possible just a few years ago. Now because of prayer and mindfulness it's given me the opportunity to dream beyond anything that I ever could have thought of. Thoughts on BreathingBreathing is something I have never really focused on. Suggested ResourcesBook: Corrie Ten Boom Biography App: Mind Node Advice for Newbie I would enco