Rise and Resist

"Imposter Syndrome" can really mess with your ability to get pumped on accomplishments, and own your awesome skills. In this episode we discuss how we name, cope with and over come this detrimental state of mind.   Register for Lacy's Reset and Restore!   Train with Holly in the Bay! Or email hollyplantfit@gmail.com   Train with Lacy in Portland!   To train with BOTH of us remotely, for any questions, comments, stories, episode ideas, or just to say hi email riseandresisttraining@gmail.com !   Find us us online at: www.superstrengthhealth.com www.fitquickmix.com or @superstrengthhealth @xvxh   We also added our picks for rad restaurants for our 1 Rep Snax  blossoming lotus king harvest balsamic hummus eggplant hummus burma superstar   Also, CONGRATS to Laura for winning FitQuick's Golden Scoopy Contest! Get your Lemon Poppy Seed Protein Waffles over at Vegan Proteins!   Keywords include: crossfit, feminism, fitness, food, health, impostersyndrom

Life with Jim Kettner and Ed Bauer is pretty cool for Lacy and Holly. In this final installment of our partner episode series, we talk about motivation, morning workouts, competing, the Portland Vegan Food and Beer Fest, moving adjustment, and- as ALWAYS, s-n-a-c-k-s. Find us on the internet at: www.superstrengthhealth.com www.fitquickmix.com Follow us on Instagram at: www.instagram.com/superstrengthhealth www.instagram.com/xvxh www.instagram.com/xkettnerdx www.instagram.com/plantfitxvx One rep snax are: Sweetpea baking company bagel with vegan bacon scallion cream cheese cornbread cafe garden fresh tomatoes Trader Joes Chocolate Soy Milk Home made Peanut Butter made with roasted peanuts, fresh ginger, maple syrup, vanilla and sea salt  vegan, fitness, motivation, morningworkouts, crossfit, powerlifting, olympiclifting, weightlifting, feminism, health, wellness, food, body, bodyimage 

Holly and Lacy are both experimenting with Intuitive Eating, and want to tell you all about it. Bonus talk of moving, searching for a gym, whales and PUPPIES! One rep snax are: Tofurky Slow Roasted Tandoori Chick'n Toby's Spicy Tofu Spread To join Lacy's Reset and Restore (3 weeks of whole foods plant-based mindful eating with an emphasis on moving your body and meditating) click here. For remote training email us at Riseandresisttraining@gmail.com To find us on the Internet go to www.plantfitstrength.com www.fitquickmix.com www.superstrengthhealth.com or on Instagram try superstrengthhealth xvxh Keywords include: vegan, fitness, feminism, IIFYM, intuitiveeating, portland, puppies, crossfit, powerlifting, ladieswholift 

Hear all about our awesome partners in this episode of Rise and Resist! one rep snax are: Trader Joe's Hemp Seeds Cotton Candy Grapes Stumptown Cold Brew Daiya Supreme Pizza Find us on the Internet at: www.instagram.com/xvxh www.instagram.com/plantfitxvx www.instagram.com/superstrengthhealth www.instagram.com/xkettnerdx and find Kett's podcast here Keywords include: awesome, raddest, love, fitness, health, wellness, bodybuilding, crossfit, powerlifting, power couples, snacks, vegan, exercise    

FINALLY, after a month of absence, we're back!   Tune in as we discuss Lacy's wedding and honeymoon, our body positive lifting 101 workshop, life in general over the past month, and experimentation with intuitive eating and exercise! Find us on the internet at: Super Strength Health Fit Quick Protein Waffles Plant Fit Strength and Conditioning and on Instagram at: superstrengthhealth xvxh One rep snax are: Salt and Vinegar Snack Out Loud Power Puffs and Timeless Coffee Merchant Blend Keywords include: health, wellness, IIFYM, vegan, fitness, intuitiveeating, wedding, kauai, honeymoon, bodypositivity, eatingdisorderrecovery, recovery, selfcare, selflove, weightlifting, crossfit, powerlifting, feminism  

Sometimes you just need to take a moment to reflect on all the great things you have going on in your life. This podcast just so happens to be one of those times :) One rep snax by The Butcher's Son Vegan Delicatessen GT's Kombucha Find us on the internet at www.superstrengthhealth.com www.plantfitstrength.com www.fitquickmix.com and via Instagram https://www.instagram.com/xvxh https://www.instagram.com/superstrengthhealth

With this episode we wrap up our talk on Flexible Dieting/If It Fits Your Macros Learn about: 1. Protein, and why it is typically prioritized with IIFYM 2. Tracking to find your calorie maintenance level 3. Why we never give blanket macros when people email us to ask about carb, fat, and protein ratios  4. How to track progress 5. Criticisms of IIFYM One rep snax are: Miyoko's Aged English Smoked Farmhouse Cultured Nut Product Hope Thai Coconut Curry Hummus Find us on the internet at Super Strength Health Plant Fit Strength and Conditioning FitQuick Protein Waffles

If It Fits Your Macros is a way of eating that we get asked a TON of questions about. This episode is designed to discuss all the ins and outs of IIFYM- how it works, how to do it, why we will never give people macros over the airwaves and how it has functioned for us. One rep snax are: MyOatmeal.com customized powdered peanut butter Food for Life Sprouted Corn Tortillas Find us on Instagram at superstrengthhealth xvxh and online at www.superstrengthhealth.com www.fitquickmix.com www.plantfitstrength.com Email as for training and with questions at: Riseandresisttraining@gmail.com   

This week we bring you a Q and A episode! In it you will find: - Strategies for pushing through when you're feeling weak - Will power in general - Sobriety and the straight edge lifestyle - Nutritional thoughts on oil - Advice for those with a home gym set-up and  - How to choose goals! Our one Rep Snax are  India Black Salt - Kala Namak Sulfur Mineral Sal Bread SRSY gluten free sourdough Trader Joe's Chocolate Covered Bananas   Find us on Instagram!Lacy Holly   and online: www.superstrengthhealth.com www.plantfitstrength.com www.fitquickmix.com   email us with questions and for training at RISEANDRESISTTRAINING@GMAIL.COM

Walking into a weight room as a newbie can be completely intimidating. In this episode we discuss some of the things we have dealt with as ladies who lift, and some of our tactics for coping.  One rep snax include  Trader Joe's riced cauliflower Coconut Herb Chao Cheese   Find us on the Internet at  www.superstrengthhealth.com www.fitquickmix.com www.plantfitstrength.com   On Instagram at: superstrengthhealth xvxh Email us with questions, feedback, topic ideas, or for training and meal plans at riseandresisttraining@gmail.com.   Have a great week!

You know what's total bullsh*t? When one body type is touted as the end-all be-all for fitness. In this epidose Holly and Lacy call that fact OUT, and also talk abou thier daily lives in wonderful excruciatingly long detail. Find us on instagram! Holly Lacy And on the web! www.superstrengthhealth.com www.plantfitstrength.comwww.fitquickmix.com One rep snax are: Nancy's unsweetened cultured soy, oatmeal and nectarines! 

In this episode we talk about the complex feelings behind watching our muscles grow bigger and learning to take up more SPACE. One rep snax are: Salsa's Taco Bar in Santa Cruz and Califia Farms Cold Brew Concentrate   Bonus Link: Find the band Lacy recorded with here   For questions, training, comments, and more email riseandresisttraining@gmail.com Find us on Instagram at @superstrengthhealth and @xvxh Find our websites at www.superstrengthhealth.com www.plantfitstrength.com www.fitquickmix.com

WE'RE BAAAAAACK! After a month long hiatus, Rise and Resist is BACK and we are totally ready to party with real talk, peanut butter, and reflections on life after BIG BIG events come and go. This episode discusses our respective big time summer events (PlantBuilt 2015 and Vida Vegan Con 3!) and what our lives are like post Austin, TX.   One rep snacks The S'more Oreo! Nectarines! Jem Cinnamon Maca Almond Butter Nutritional Yeast!   For questions, training, or just to say HEYYYYYY! Email Riseandresisttraining@gmail.com

In this episode Holly and Lacy discuss the ins and outs of using food and exercise to change one's body while maintaining feminist ethics. They touch on eating disorder recovery, tools for empowerment, when it's a great idea to NOT work to change your body, and putting the time in to like what you've got before trying to make it different. Rise and Resist toolkit can be ordered HERE (preorders end Monday, May 25th at 9:00AM PST) Email us for training plans: riseandresisttraining@gmail.com Find us on the web Super Strength Health FitQuick Protein Waffles PlantFit Strength and Conditioning and on Instagram @superstrengthhealth @xvxh One Rep Snax are: Beyond Meat Beastly Sliders Lenny and Larry's Complete Cookie

In this episode we dig deeper into the topic of recovery, going from last week's discussion of workout recovery to the big stuff: recovery from eating disorders and body dysmorphia. We talk about our struggles, and how lifting played into healing from the darker times.  One rep snax are Lightlife Tempeh Fakin' Bacon and Protings Zesty Nacho Protein Chips   To contact us about vegan meal plans or training locally and remotely contact riseandresisttraining@gmail.com.  Find us on social media at www.instagram.com/superstrengthhealth www.instagram.com/xvxh and on the web! super strength health FitQuick Performance Waffles PlantFit Strength and Conditioning  

Today we discuss how we recover from our workouts both physically and mentally! We also talk about CELLULITE, our relationships to booty shorts, our experiences with raw veganism, and of course our ONE REP SNAX. (linked below) Wildwood sprouted firm tofu Dandies vegan marshmallows   For questions or fitness and nutrition plans from us please email riseandresisttraining@gmail.com Contact us via social media: www.instagram.com/xvxh www.instagram.com/superstrengthhealth super strength health plantfit strength and conditioning fitquick protein waffles

Welcome to Rise and Resist episode 6! There is absolutely no denying that without motivation, we're not sure where we'd be. In this episode we discuss what motivates us to move forward with our fitness goals- from aesthetics, to other athletes, to our love for the animals- we discuss all the ins and outs of how we talk ourselves up on the bad days and what we do when we need to take a break from our sport of choice. In addition to our motivation talks, we encourage people to email us (riseandresist at gmail dot com!) with questions to be answered on future podcasts and inquiries around fitness and meal plans. (want the benefit of two coaches? WE GOT YOU.) One rep snax are chocolate mint truffle rooibos tea by Mighty Leaf 365 Everyday Value Crunchy Peanut Butter with Salt by Whole Foods Follow us on Instagram: Holly: xvxh Lacy: superstrengthhealth or visit our websites! www.superstrengthhealth.com www.plantfitstrength.com www.fitquickmix.com  

This week we talk about failure and success. How are these defined? How have they functioned in our lives in the gym and outside of it? We also discuss the glorious partnership we have just started, called Rise and Resist Training. If you are interested in having the benefit of not one, but TWO amazing badass female lifters, we are your ladies. Email riseandresisttraining@gmail.com for rates. Our one rep snax this week are  Coracao vegan coconut bacon and Chameleon cold brew   Find us on Instagram at Superstrengthhealth (lacy) and Xvxh (holly) our business pages can be reached at  Super Strength Health Fit Quick Protein Waffles and PlantFit Strength and Conditioning

Lacy and Holly discuss physical and mental grit! This weeks one rep snax are: Vegan Proteins (specifically their bulk PB2!) KeVita Bolani Basil Pesto  Email questions to thelacydavis@gmail.com or xvxholly@gmail.com Our social media is: Lacy: Instagram: superstrengthhealth facebook: superstrengthhealth website: www.superstrengthhealth.com twitter: lacyjdavis Holly Instagram: xvxh Websites: http://plantfitstrength.com/ http://fitquickmix.com/ Facebook: https://www.facebook.com/xvxhx

Welcome to our first professionally produced episode! In this episode we dive deep into listener questions, discussing everything from rest days, to dealing with negative feedback, to self love!  Please feel free email us with more questions: thelacydavis@gmail.com or xvxholly@gmail.com.