Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Trust and Mindfulness is the theme of today's Solo Weekend with Bruce. Today I welcome Elizabeth Johnston. She was a featured guest on Mindfulness Mode, episode 11. Quotes:Reliance on the integrity, strength, ability, surety, etc., of a person or thing; confidence. - Dictionary.com Part of mindfulness practice is tocultivate a trusting heart. - Jon Kabat-Zinn I've only ever trusted my gut on everything. I don't trust my head, I don't trust my heart, I trust my gut. - Bryan Adams Trust is the “confident expectation of something; hope.” - Dictionary.com Whoever is careless with the truth in small matters cannot be trusted with important matters. Albert Einstein Guest: Today I welcome my friend, Elizabeth Johnston, of OwnYourCreativity.com to discuss trust and mindfulness. Elizabeth will be starting her own podcast on March 14, 2016 called Own Your Creativity Podcast. Thanks for joining me today, Elizabeth! Thank You Bonus: As a thank you for listening, download your Calm Your Busy Mind Infographic. It focu

Robert DeLaurentis, is a pilot who absolutely loves flying his six-seater  plane; it’s a Piper Malibu Mirage. When he’s flying, he feels like he’s connecting with nature, because, as he says, you’reon top of cloud layers, flying by mountains, experiencing the rain and snow. In 2015, Robert flew around the globe in his plane, stopping at 22 countries over the span of 90 days. Robert embraces meditation and mindfulness and is known as the Zen Pilot. His book, “Flying Thru Life,” explains how to create an abundance of time and money in your life to pursue your dreams. Contact InfoWebsite: www.flyingthrulife.com Most Influential PersonSusan Gilbert (American author, entrepreneur and publisher) Effect on EmotionsIt has kept me calm in the most challenging situations and I have decided not too try and label things that are bad because I don't always know what the spirit's intention is for me. So by not judging them good or bad, I save the judgement of myself cause you can't judge a situation or a person without a

Terry Lancaster is an entrepreneur, speaker, and author of the best selling book, BETTER! Self Help For The Rest Of Us. Through his business, Instant Events, Terry focuses his energy specifically on automotive advertising and has concentrated onthis segment of the market for over twenty years. Terry practices mindfulness as as a way to stay focused in his life. Through his speaking and writing, Terry helps his followers understand how to achieve their dreams through manageable goals and achievable steps. He helps people build better lives, using two simple strategies: habit and focus. Contact InfoWebsite: TerryLancaster.com Most Influential PersonDaniel Gilbert (Wrote the book, Stumbling on Happiness) Effect on EmotionsMindfulness has effected my emotions greatly, because my emotions used to run wildly. I never expressed my anger violently, I wasn't a screamer and yeller, but I could get angry and hold on to it for weeks. This was a huge detriment to my personal life, my family life and my married life. I'd

Breathing and Mindfulness Mode “If you want to conquer the anxiety of life, live in the moment, live in the breath.” - Amit Ray I lived for quite a while without realizing that anxiety can be conquered by focusing on the breath. When I was a kid, riding mbike through the paths among the corn and bean fields, all you could feel was the amazing feeling of the air. You could breathe so deeply and the the breath felt fantastic. It was an incredibly good feeling with the country air blowing through my hair and being able to fill up with deep breaths of air. Sometimes in my life I didn't feel the relaxed feeling of deep breathing. Sometimes in my life when I faced anxiety, I felt like I just had to be in nature. I went there and walked or roller blading among the huge trees. I feel a part of the trees and of nature. That was the only way I could feel satiated. On Mindfulness Mode, many of the people I interview mention breathing and how important it is. Mindfulness and breathing go together for many of my guests

Dr. Gay Hendricks is one of the most outstanding figures in the field of relationships, transformation and bodymind therapy. He is an author and co-author of many best-selling books including Conscious Loving and Five Wishes. After a twenty-one-year career as a professor of Counseling Psychology at University Colorado, he and his wife, Katie, founded The Hendricks Institute, which is based in Ojai, California and offersseminars worldwide. Dr. Hendricks has  appeared on hundreds of shows including Oprah and 48 hours. He also founded The Spiritual Cinema Circle, which distributes inspirational movies to subscribers around the world. Contact InfoWebsite: www.Hendricks.com Facebook: Hearts In Harmony Most Influential PersonJiddu Krishnamurti, Indian Philosopher and Teacher - He said, 'If you can't meditate on a subway, you can't meditate'. Effect on EmotionsWhen I first began my mindfulness meditation practice forty years ago, I don't think I  knew anything about my emotions. I think meditation has opened up a

Greg Zuffelato is a sought after specialist in nutrition and exercise, and is the sole creator of the Too Busy to Eat Weight Loss Program. Gregg is passionate about helping people around the world be successful in their quest tolose weight and keep it off. Greg holds a masters degree in leadership and is a Certified Strength and Conditioning Specialist. He also practices mindfulness and encourages his clients and colleagues to use mindfulness as a way to improve their lives. Contact InfoWebsite: www.TooBusyToEat.com Podcast: Too Busy To Eat Most Influential PersonDarren Hardy, in helping me understand how daily actions affect the outcome of your life. Effect on EmotionsAs I talked about my morning routine, it has really caused my anxiety level to drop substantially. I had some anxiety issues early on in my thirties, just because I was wrapped up in my own mind and by doing my practice in the morning and really being present and being grateful from the very beginning, it actually lowers my anxiety. Really be

Gratitude, being Thankful and Mindfulness Mode. "It is through gratitude for the present moment that the spiritual dimension of life opens up." I love this powerful quote by Eckhart Tolle about gratitude. He is awonderful author on the topic of mindfulness and he gets right to point here. He feels gratitude is so important that it can take us into the spiritual side of life and he feels gratitude for the present moment is most important. Of course most of us feel some type of gratitude every day. There were times in my life when I didn't focus a lot on being thankful for the present moment, but I always have had gratitude in my life. As a family, we often talked about being grateful for what we had. My father would mention how grateful he was for rain and the weather, because he was a farmer and the weather was important in his work. There are always things to be grateful for, we just have to look around and be aware. Related Episodes: 024 Pat Flynn: Using a Weird-Looking Device to Get Insight Into Calmness

Andy Gray is a software and technology expert, helping organizations be more effective in their use of technology. He has coauthored two books published by Cambridge University Press and is a frequent speaker nationally and internationally. Andy has a deep interest in spirituality and was aProgram Director for a non-profit education and retreat center. Andy has completed a two-year Art of Spiritual Discernment training and has attended many retreats and workshops on the topics of spiritualism and mindfulness. Andy also has a podcast called ‘A Congruent Life’. Contact InfoWebsite: www.acongruentlife.net/mindfulnessmode  (This page has some bonuses for Mindful Tribe) Personal Page: www.grayandy.com Podcast: A Congruent Life Twitter: @grayandy Most Influential PersonBelden C. Lane, Professor Emeritus of Theological Studies, Saint Louis University Effect on EmotionsI think mindfulness is really primarily about presence, about being present in the current moment. I would like to think that's positively affected

Gregg Clunis is a writer, producer and podcaster based in New York City. Gregg is fascinated to learn all he can about the brain, motivation, mindfulness and what inspires people to succeed. Although he has no qualifications in psychology or neuroscience, Gregg isknowledgeable on the topic because of the many books and articles he reads and the information he’s learned from guests he interviews on his podcast entitled, Tiny Leaps, Big Changes. Contact InfoWebsite:  www.tinyleaps.co Twitter: @GreggClunis Podcast: Tiny Leaps, Big Changes Most Influential PersonTony Robbins Effect on EmotionsMindfulness has given me the ability to recognize what emotions I'm feeling and what that means for the situation. Thoughts on BreathingTaking a deep breath is the main thing that gets me through the day when I'm stressed. Suggested ResourcesBook: The Obstacle is the Way: The Timeless Art of Turning Trials Into Triumph by Ryan Holiday App: Calm and Headspace Advice for Newbie Start on the small things. Earlier in this e

Solo Weekends with Bruce Langford. Laughter and Humor is the topic. "There is joy in the present moment." This quote, by Pompe Strater-Vidal expresses the connection between mindfulness and humor. Humor and mindfulness fit together and there areso many ways they do. One of the reasons is because mindfulness is about letting go and its about allowing yourself to just enjoy the moment. How can we enjoy the moment more than having humor and seeing things in a laughable way. When I think of humor and laughing I instantly think of people like Pompe Strater-Vidal. She was a guest on my show, episode #19. Pompe has a great sense of humor, I asked her about her humor on the show. I said, "I love the way you laugh, and how much you laugh, where did this free, relaxing laugh come from?" She said her mom had a great sense of humor and she grew up with the humor. As she's grown older, she laughs even more. Another person I really got that feeling of joy from is Michael Sandler, episode #28. He has a wah-who (higher p

Joel Boggess is a man whose passion it is to help others rebuild confidence and move into a fulfilling life. He’s a coach, podcaster, author and speaker. As you get to know Joel, you’ll discoverhe has a strong Christian faith, and he uses that faith to live the best life he possibly can. He’s truly mindful and is one of the most grounded and focused people you will ever get to know.  His book, “Finding Your Voice” is an Amazon best-seller and his ‘Relaunch’ podcast has received rave reviews since it’s start in 2014. Joel has recently been invited by Success Magazine to run a monthly article and has also been approved as a contributing writer for Huffington Post. Contact InfoWebsite: relaunchshow.com Podcast: ReLaunchShow.com/itc Most Influential PersonZig Ziglar Effect on EmotionsMindfulness helps people keep those emotions in check so that you channel them in the best and appropriate way. Thoughts on BreathingBreathing is something we all need to very much be aware of so that when life gets hectic and thi

Brandon Beachum is a serial entrepreneur. He started his most recent business, called Resort Share, five years ago with zero capital, while living on his friend’s couch . Last year it was featured as one of America’sfastest growing companies. Brandon strongly believes in meditation and makes it a regular part of his life. One of his philosophies is visualizing his goals and taking steps forward as if those goals have already been met.  Brandon has a podcast called Positive Head. Contact InfoWebsite: positivehead.com Podcast: The Positive Head Podcast Most Influential PersonOsho Effect on EmotionsMindfulness has affected my emotions in a tremendous way. I'm someone who has a great energy to achieve and do things and make things happen and connect with people but I also can tend to get frazzled or excited in a negative way. Mindfulness is the path to healing that for me. Thoughts on BreathingRemembering that everything is a reflection and so if your breathing is shallow that is a reflection of how much bandw

Solo Weekend with Bruce Langford. Vulnerability is the topic. You can't reach courage without stepping through vulnerability. This episode is the first of a new weekly weekend chat with Bruce. No guest, just thoughts about mindfulness and today's topic, vulnerability. To be connected to people, you need to be willing to show vulnerability. Oprah Winfrey said, "All you really need in life is to be more of yourself". And of course that requires vulnerability. What is vulnerability? How do weaccomplish this in a society where many view vulnerability as a sign of weakness? Bob Marley said, "Being vulnerable is the only way to allow your heart to feel true pleasure." Brene Brown said, "Vulnerability is the birthplace of innovation, creativity and change." It takes confidence and courage to be vulnerable. The reverse is also true. Being vulnerable can give us confidence, courage and connection with the world and with others. In fact, vulnerability is our most accurate measure of courage. "I think I fall in love

Courtney Townley is a health and fitness expert with a strong background in dance. Through her business, Grace & Grit, she helps women be healthier, happier and more fit in three specific areas: food, movement & stress management. She has incredible energy and enjoys sharing her love of movement with her clients. She graduated from the University of Michigan with a BFA in dance. She iscertified as a coach and trainer in various aspects of health and fitness. Courtney is a strong advocate of mindfulness and uses mindfulness strategies on a daily basis. Courtney began working in the fitness industry nearly two decades ago. She is fully certified as a STOTT PILATES® instructor, NSCA personal trainer, ACE Health Coach, Genesis Transformation Health Coach and Precision Nutrition Health Coach. She is also a certified Booty Barre® instructor, TRX™ trainer, and is a very proud student of the Ido Portal Method.  Contact InfoWebsite: www.GraceandGrit.com Podcast: Grace and Grit Podcast Most Influential PersonM

Jeff Agostinelli is a life and business coach and was trained as a Macrobiotic Chef who focuses on alternative healing. Jeff is an avid believer that eating raw foods is a recipe for better health. For more than six years, Jeff submersed himself in learning and practicing everything food and health related. Jeff then became fascinated withdigital marketing and business, and proceeded to share his expertise with others through his coaching practice and podcast called, The Next Level. Contact InfoTwitter, Instagram: @jeffagostinelli Facebook: Search Jeff Agostinelli Website: www.jeffagostinelli.com or www.jeffa.co Podcast: The Next Level Most Influential PersonThich Nhat Hanh Effect on EmotionsIt's enabled me to allow myself to be completely present with what I feel and let that be ok. Thoughts on BreathingBreathing IS my mindfulness practice. Suggested ResourcesBook: Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh Book: True Love: A Practice for Awakening The Heart by Thich Nhat Hanh Book: True Med

Jay Papasan is a writer. He spent several years editing at Harper Collins Publishers, and has written a number of bestselling books, including The Millionaire Real Estate Agent, which he wrote with Gary Keller, of Keller Williams Realty. Jay also co-authored the # 1 Wall Street Journal bestseller The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. Contact InfoWebsite: www.the1thing.com Most Influential PersonMy partner, Gary Keller Effect on EmotionsWhen I know what I'm supposed to be doing, when I'm clear about my priorities, I'm present and I'm calm. There's just no other place to be. It's amazing how that works. Thoughts on BreathingYou get excited, you breathe faster, you get calm, you breathe slower. But even if you're excited and you breathe slower, you'll become calm. Understanding that has allowed me, at moments of high stress to, 'just breathe'. Suggested ResourcesBook: The One Thing, The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan

Hilde Larsen is a Detoxification Specialist, speaker and Certified Health Coach. Eight years ago she was diagnosed with severe rheumatoid arthritis and lyme disease. Her road to recovery has includeda healthier lifestyle and raw foods, and now Hilde is thriving, living a vibrant life of passion, devoted to sharing her success story to the world. Contact InfoWebsite: www.InspiredByHilde.com Most Influential PersonEckhart Tolle Effect on EmotionsIt has led me to acknowledge them, accept them and work through a lot of them. And to make them a part of my aware life. Thoughts on BreathingI had to learn to breathe again. I was breathing so shallowly, I wasn't even aware of it. Breathing Pranayama has been a great practice for me and I've done rebirthing. I love breathing, and breathing is connecting, connecting with God. We are breath, without it, we're not here. Suggested ResourcesBook: A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle App: None Advice for Newbie Find a good meditation practice.

Allan Misner is a (CPA) Certified Public Accountant and a CIA (Certified Internal Audit). He is also passionate about being physically active and healthy and believes wholeheartedly in the practice of mindfulness. As part of this focus on health, Allen is active asa Certified Personal Trainer. He has also worked in various industries including oil and gas, retail, technology, hospitality, manufacturing and for 16 years as an internal auditor. Contact InfoWebsite: www.older.fitness Podcast: Older+ Fitness Podcast Most Influential PersonMy wife. When I leave my office, I drive home, get inside my head and let all the stress from the day go, so when I get home I can really be with my wife. Effect on EmotionsWhen I'm doing well (with mindfulness), I'm very calm, serene and happy. Thoughts on Breathing This is where I struggle the most and so that's why I like to use guided meditations. Suggested ResourcesBook: Essentialism: The Disciplined Pursuit of Less by Greg McKeown App: Headspace Advice for Newbie   Mi

Manny Wolfe is a speaker, business coach, musician and author. He fully believes in giving whatever of value he can share with others. This includes voice coaching and speech consulting. Mindfulness has beena central part of Manny’s life for years and it has allowed him to chose a life of purpose and passion, doing what feeds his soul. Manny is the host of his own podcast called, The Steep Side of the Mountain. Contact InfoWebsite: www.TheSteepSideOfTheMountain.com Email: manny@thesteepside.com Podcast: The Steep Side of the Mountain Most Influential PersonBruce Lee Effect on EmotionsI try to teach them the same things that I now practice in my life. Mindfulness specifically, checking in with your heart to bring yourself right here, right now is the best way I know of to get out of future tripping and to be able to get yourself back into a calm, action plan making state of mind. Thoughts on BreathingBreath is life. We breathe differently according to what our parasympathetic nervous system is feeling. The

Jenny Fenig is a yogi, and a fun, spirited woman who loves helping other women find their calling, whether it’s through yoga, entrepreneurship or their own personal life journey. Jenny lefta successful, corporate six-figure job as an event planner 7 years ago and has never looked back. She rebuilt her life from the ground up as an on-line entrepreneur, using her knowledge of yoga and her corporate planning expertise to help other women get more out of life. Jenny is also host of the suitably named podcast ‘Get Gutsy’  Contact InfoWebsite: www.jennyfenig.com Facebook & Instagram: Jenny Fenig ( Say hi) Podcast: Get Gutsy Free Gift: PDF - A Synopsis of how to find your calling in the world. That's what mindfulness allows you to do. www.jennyfenig.com/calling Most Influential PersonMy sister, Julie. She passed away when I was a teenager. I was 16 and she was 12. She had cancer and I watched the way that she weathered that illness. She was a girl of faith and she's allowed me to develop my faith in mindfulnes